1924. How to relax
In order to relax
ourselves before an exam or we teachers before a class we can follow these
tricks:
breathing deeply once and slowly,
relaxing the tense muscles of the
face,
slowing down the rhythm of thoughts per minute and second,
relaxing arms
and legs and body as if they were rather heavy,
letting them drop,
moving
slowly,
sitting down,
repeating all these things. / Photo from: www tridenttech
edu
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